One of the most effective techniques to lose weight is by running. Running, I like to say, is as close to weight loss magic as you can get. It gets you in shape and burns as much as 1000 calories per hour easily. Wow! That’s a ton of calories. My wife would tell you that she can’t lose the same amount of weight (in the shortest possible time) without running.
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If there is one calorie burning activity that is effective, it would be running followed by swimming and then cross country skiing. You’ve seen those cross country ski machines before, right?
Looking for the fountain of youth? Well, the health benefits of running are not limited to only weight loss. Running can reduce the effects of aging by increasing bone density. Studies show that you’re using 80% of your bodies muscles when you run, so you’ll be adding lean muscle mass as well.
If you live a sedentary lifestyle you are promoting the loss of muscle strength, and can develop osteoporosis much earlier than if you stayed active. Knowing and not doing is like sending an invitation for “Disease” to pay you a visit. That’s no way to go. That’s not the life of a happy person. It’s not the life of a healthy person.
Okay, so what should you eat? You must ensure that your diet consist of healthy foods such as fruits, vegetables and fiber and lean protein if you are focused more on losing weight. Running will allow you to burn the calories needed to lose weight, while you consume the appropriate caloric intake to sustain your daily exercise. You can actually eat more, which speeds up your metabolism and fuels your workouts, while helping you lose weight.
But what if you’ve never run before?
Initially, running may seem difficult, but it gets easier as you progress. It takes time and it’s important to not get discouraged. Start by walking, then progress to jogging slowly. Gradually increase the time and distance and speed of your running. More time running means more calories burned, but don’t kill yourself if you’re just beginning. Take it slowly.
Treadmills are great. I use a treadmill most of the time. But running is a flexible exercise. It can also be done outdoors depending on your geographical location or weather. Running a great way to meet people who are actively losing weight or health enthusiasts who want to stay in shape. This way makes it easier to get motivated and speed up the weight loss activity. Start today and by tomorrow you’ll be on the road to a new, slimmer body. Good luck.