It seems insane! The amount of weight the biggest loser class is able to drop in one season of grunting, crying, pleading, and finally…jumping for joy! How do they do it? And more importantly, can you lose weight fast, like those contestants?

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The short answer is, “No, you cannot.” Not like that.

Those biggest loser contestants are in a special environment. They are forced to cut calories on a restrictive diet. In several cases they only eat 1500 calories. They are forced to workout with a trainer. They do strength training and cardio. for up to 4 to 6 hours daily (with a trainer!)

Do you have that kind of time? Do you have money for a trainer to baby sit you? Are you going to get a lump sum of money if you lose the most weight? These elements are all part of that environment. It serves to keep those biggest loser contestants motivated and ready to work, cutting calories and exercising hard.

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The biggest loser is a big, fat (pardon the pun) cash machine designed to capture your attention and keep you interested. This is what a good, reality TV series does. The biggest loser is one of the most profitable reality TV shows.

But what about you? How can you lose weight faster than you have before. Well, not surprisingly, you can take a few pointers from the contestants. You can get focused and stare your weight loss goals in the face 24/7. Don’t turn away when it gets tough. Jillian Michaels forces her clients to work hard, even when they don’t want to. You should do the same.

If you can do that, above anything else you do – stick to your diet goals at all costs, be single minded about your weight loss goals, and take continuous action when it comes to diet and exercise… you, too, will find yourself looking better and better each week that passes. (Reread this paragraph. It absolutely sums up what you need to do to lose maximum weight!)

The main thing is you must get into that thin body mindset. Once you get there, you must stay there. It’s all up to you.

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