Losing 30 pounds is more difficult than, say, losing 10 pounds but the principles stay the same. You’ll need a little more focus to pull it off, but it is doable if you can put away your preconceived notions about yourself for about 3 months.
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It will only take 3 strong weeks of eating well and working out to form some new habits that will keep you moving on the path to a slimmer, healthier body. Work the plan below and you will lose 30 pounds inside of 3 months.
There are 3 weight loss phases. Diet, exercise, and motivation. You must nurture all 3 phases to strike a good weight loss balance and keep yourself progressing forward.
Phase #1: Diet – good eating habits are the foundation of a healthy body and a sound mind. Conversely, poor eating habits are evidence of lack of balance. Eating right isn’t that hard. There are so many good food choices in today’s consumer market. You just need to shop smarter and a little more creatively. Yes, you may have to look at labels.
The biggest diet point: Drink more water and add more fiber to your diet: 40 grams daily (from food, not from supplements) – if you can do that you will feel fuller and eat less as a result.
Phase #2: Exercise – The bad news, physical Workouts are a must. The good news, you don’t have to dread them. Listen, anybody who is serious about learning how to lose 30 pounds fast and easy needs to come to terms with who they are and how they became overweight to begin with.
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The great part is this: if you have the ability to fail big, you also have the ability to win big! As with dieting, exercise doesn’t have to kill your weight loss motivation. Performing exercise is empowering. Once you begin you feel better. Once you keep going you feel uplifted. The results are automatic.
Still unsure about exercise? Spend a little money on a personal trainer for a month and get familiar with all the different aspects of your body and how to exercise properly. After all, you’re worth the investment!
Phase #3: Motivation – This is big. Without motivation none of the above will occur. You won’t even have the mental strength to begin. But if you’re reading this article then you have at least a seed of motivation to lose the weight you crave.
Here’s the main thing you need to remember: True motivation is doing what you’re supposed to do whether you feel like it or not. In the beginning, you will not feel like staying on the program. It will be foreign to you. You will have the urge to cheat and do something better suited to your previous state of mind.
But this is where you step to the front of the line and prove you’re ready to lose weight. It takes 21 days to replace an old habit and form a new habit. You do this by making a weight loss plan that you can follow. You follow that plan for 21 days, until the new habit begins to take hold.
If you have a trainer and you’re eating a little better each day, losing weight gets so much easier. If you can put all 3 phases together you will see a big difference in the way you look much faster than you thought possible. Leave your drama at the door and make no excuses. Begin now.