Are you suffering from the inconvenience of too much belly fat? You have been the subject of jokes from your pals because of your big stomach and they even make fun of you by asking when you are giving birth to your baby. You are a man, so how can you be giving birth? This is a challenge for you to do something – about how to loose belly fat as the belt you use gets tighter and tighter with your continued alcoholic drinking and uncontrolled eating. That is the first thing to do, before you can expect to go to the next step of how to loose belly fat.

You have been practically a beer drinker in your whole adult life and now all that alcohol is beginning to take its toll on your overall appearance of being like a pregnant man about to give birth. The jokes you have been getting on how  to lose belly fat so your baby can be born without difficulty are too much now; have you noticed that you cannot even tie your shoelace by yourself?

You somehow have been requesting your more serious friends to give you tips on how to lose belly fat in response to their continued joking on your big stomach.

The more serious of your pals point to themselves as examples of “pregnant men” too – before they learned how to loose belly fat for themselves some years back. They tell you they suffered the same jokes you are experiencing now, which forced them to go on a program of how to lose belly fat themselves. They admonish you that they succeeded – so there is no reason why you cannot follow what they did.

The first thing they did was to totally stop their drinking of beer. They left their beer-drinking buddies and joined a health club instead in the neighborhood. They say they have never regretted their move as they are now the models of “reformed beer-drinkers” in their respective civic clubs in the town. They are now health buffs controlling their diets and doing regular weight-lifting workouts in the gym. They are also active members of the jogging clubs chanting as they do their road runs every morning around town.