A weight loss quest is fraught with twists and turns. Results are never easy: either to get, or to sustain. Yet, everywhere you look there are stories of dieting conquests and weight loss miracles, people shedding pounds from California to New York City in record time. Commercials inviting you to join the “hit parade” and become beautiful again!

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When learning how to lose 20 pounds fast, you must start from the inside, out. All personal gain (diet or otherwise) comes from an internal change, or mental shift. This shift must occur before you begin your weight loss journey. If not, you won’t be successful and in most cases, will be wasting time, energy, and effort.

Now, if you can make that shift – to include committing yourself to a structured regime and a preset, time frame to execute that regime, than weight loss success could very easily be yours.

Here are 5 steps to lose 20 pounds fast

#1. Do 30 minutes of aerobic activity 5 days a week. You can start by walking. If that gets easy, begin jogging. Keep it simple or you won’t do it. Bring an ipod if you need music. Do whatever it takes to get you through those 30 minutes. You won’t lose 20 pounds fast without exercise.

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#2. Drink water. You hear this a lot and for good reason. Water aids in the weight loss process because burning fast is a dehydration process. Without “extra” water, your body cannot lose weight efficiently. Not only that, without water you will feel sluggish and tired – you may “already” feel that way!

#3. Cut down on late night snacks. Okay, tough one here, but tell me this: Why do you want to know how to lose 20 pounds fast? Do you have an upcoming event? A high school reunion? Getting married? Whatever the reason: if you want to make it happen, you must forgo food 3 hours before bedtime.

#4. Keep a journal. Writing things down makes thoughts real. Without keeping a record of your goals you’re not as serious as you think you are. By keeping track on paper, you tell your inner mind that this is real and something you are committed to doing for as long as it takes.

#5. Understand the law of adaptation. The law of adaptation says that in order to grow or get better at something you must force yourself to adapt. In simpler terms this means if you do the same thing you’ve done before you will get the same results you’ve gotten before. You must challenge yourself to do more. By doing more you will force your body to adapt, and by adapting, get better.

Get serious about it. Make it real. Continue to challenge yourself. Challenge your thoughts. Challenge your actions. Do more, in order to be more. This is how to lose 20 pounds fast.

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